I used to be a champion breather. I taught Pilates for nearly 20 years, and the diaphragmatic breathing became automatic… inhale through your nose as you expand your rib cage like an accordion; exhale through your mouth, squeezing every last bit of air out as you contract your core and pelvic floor.
I’m sorry about your sisters’ illnesses. ❤️🩹❤️🩹❤️🩹 I’ll use your journal prompt today. Great advice and wisdom in your journey!